Must Read: How to stop Overthinking in 10 seconds
Our minds are like a river and one thing we all know about rivers is that it continues to flow in any direction it chooses making you have no control of where it is going to flow next. Well, just imagine constructing a huge tunnel connected to this river and directing it to flow into any direction you choose. Sounds good eh?
Lets get to it .Here are 3 sure ways to instantly stop overthinking.
#1 Play some good music:
#2 Watch a Movie:
#3 Call up Your Lover:
This is probably the best therapy ever. Pick that phone up and call your sweetheart and share how you are feeling right now. Even if words cant describe it, just open your mouth and let any word (except swear words) come out of it. Leave no emotion out and just vent mildly. By so doing you have taken it off your and putting it out there..Why? Overthinking beclouds your mind to see the solution that may not be far off.
That’s it, just follow any of these three sure methods and see how it works like charm.
That’s it, just follow any of these three sure methods and see how it works like charm.
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